These triple action capsules increase insulin which stimulates growth of muscles.  They provide zinc, magnesium and vitamin B6.  ZMA has been shown to improve sleep patterns if taken 30 mins before bed. They ares suitable for men & women.  240 caps are provided in this ZMA pack.

Increases Insulin Like Growth factor-1(IGF-1) production which stimulates growth of muscles. Increases the uptake of glucose and amino acids. Studies show ZMA to increase muscular contractile strength by 11.6% on average. ZMA has been shown to improve sleep patterns if taken 30 mins before bed. Provides zinc, magnesium, and vitamin B6. Suitable for men and women

Size    240 caps