New Micronised CreaClean offers a host of benefits :

• Increase Muscle Cell Volume
• Increase Muscle Energy
• Increase Muscle Strength
• Increase Muscle Endurance
• Enhances Recovery
• Increase Muscle Torque

Amount Per Servings:

Micronised Creatine Monohydrate

Directions For Use:

Loading Phase:
Take 1 teaspoon (5 grams) and mix with 300 - 500 ml of water or your favourite juice drink 4 times throughout the day for 7 days.

Maintenance Dose:
Take 1 teaspoon (5 grams) and mix with 300 - 500 ml of water or your favourite juice drink and consume once per day for a recommended 6 weeks.