Pro-Creatine is 100% creatine monohydrate in its purest form. Supplementing with Creatine has been shown to have numerous potential benefits from:
- Increased ATP levels (ATP is the molecule the muscle cells burn during muscle contraction)
- Increased muscle contractile ability due to increases in ATP levels.
- Increased muscle cell volume
- Creatine has been widely used by those wanting to increase muscle size, strength and power.
- Pro-Creatine is suitable for men and women.

Creatine Monohydrate attracts water from various parts of the body and is transported into the muscle cell. This hydrates the muscle making it stronger and increases ATP (Adenosine triphosphate) storage, allowing the muscle to contract more efficiently (faster and longer).

Amount Per Serving

Per 1 scoop:
Creatine Monohydrate: 5g

Other Ingredients

Suitable for Vegetarians, Vegans and those following a Gluten free diet.
Safe to use for both men and women.
Safe to use for those subject to IOC drug testing.

Directions For Use

Loading phase: First 5 days - one scoop (5g) four times a day.
Maintenance phase: One scoop (5g) a day