Creatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in the muscle to sustain activity for a fraction of a second. Creatine replaces the ATP which has been used up during muscle contraction, to allow prolonged intense activity. Energy from food is carried within the muscles by creatine itself forming an effective biological energy, transfer system.

Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. It is not a drug and is used and endorsed by many top Olympic and other athletes.

Amount Per Serving

Creatine Monohydrate: 5g

Directions For Use

Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter. Dissolve in hot water.
Add to your post-workout shake and for best results, consume with some low-GI carbohydrates such as a banana.